Transform Your Health Today
Let Balance Be your Guide
Welcome to Balance Wellness with Amy
Our Philosophy
Mission Statement: Balance Wellness meets each individual where they are and gently moves them towards their desired goals. Guiding each individual to find a sustainable process achieving a healthy relationship with a work- life balance as they walk through their wellness journey.
Vision Statement:
I am an enthusiastic and compassionate wellness professional striving to inspire and support integrative health through wellness and nutrition awareness. Driven to develop strategies that motivate clients to reach their health goals and improve their quality of life. Through motivational interviewing and collaborative coaching conversations I utilize a unique ability to connect with others, offering an empathetic sounding board to individuals seeking to enhance their health and wellness needs. Creating an enviroment encouraging autonomy while guiding clients on a path that exceeds their expectations and attain pride in their achievements.
Meet the Nurtition and Wellness Coach
Amy has a Master of Science in psychology with an emphasis on health from Grand Canyon University (GCU), a Bachelor of Science in nutrition with a concentration in health promotion from the University of Saint Francis (USF), and a Graduate Certificate of Completion in Life Coaching, from Grand Canyon University.
Amy is a wellness professional who aims to inspire and support integrative health through wellness and nutrition awareness. Amy will discuss strategies that will help motivate clients to reach their health and wellness goals , while working to improve their quality of life. Amy offers an empathetic sounding board to individuals seeking to enhance their nutritional health and wellness needs. Amy has a diverse background in community nutrition health promotion , mental and physical wellness foundation. She has experience in organizational leadership, management, and interpersonal relationships, making her a well-rounded partner in nutrition and wellness coaching.
Amy is fascinated by the mind-body-spirit connection and the integrative approach to wellness on both a personal and professional level. She loves helping others find a healthy and sustainable relationship with food, activity, and self-care. She embraces evidence-based competencies, skills, and tools grounded in established therapies from well-respected theories rooted in the psychology of change and well-being.
Amy's Coaching Services
A Wellness and Nutrition coaching partnership is designed to meet the unique needs and goals of each individual client.
Amy will work with you one-on-one to help guide you through your wellness journey by facilitating a change process through visioning, goal setting, and accountability, which can lead to sustainable behavioral change. She encourages autonomy while guiding clients on a path that will promote pride in their achievements.
Wellness and Nutrition coaching provides skill building opportunities including autonomous motivation, an increased capacity to make healthy lifestyle changes, and increased personal responsibility. Amy can offer tools for learning new techniques for stress management, sustainable weight management, understanding the seven dimensions of wellness, allowing for self-growth and self-efficacy as each client walks through their wellness journey.